Tag Archives: exercise

This is an exceptional time in history.  The COVID-19 virus has entire countries paralyzed, borders shut, flights cancelled, businesses closed, people confined to their homes.  I spoke with a friend from Germany this morning and he told me 650 people died in … Continue reading

  Energy is finite, not unlimited. Stress and pressure drain energy. Relational conflicts sap energy. Lack of internal consistency between who you really are and what you pretend to be will suck the life out of you. You can name … Continue reading

  Do you know that modifiable lifestyle factors can add years to your life?  Of course you do.  At least we all know that certain bad habits can shorten our lives.  There was a revealing study published in the British … Continue reading

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